Pan Fried Chicken Breast
Ingredients
The chicken
-
4
pieces
boneless skinless chicken breasts
The seasoning
-
1
tablespoon
kosher salt
-
½
teaspoon
black pepper
-
1
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
½
teaspoon
paprika
-
½
teaspoon
red pepper flakes
-
½
teaspoon
dried parsley
-
½
teaspoon
dried oregano
-
½
teaspoon
dried basil
-
½
teaspoon
dried thyme
The breading
The cooking fat
Instructions
- Lightly pound the chicken breasts to ensure even thickness.
- Combine the salt, pepper, garlic powder, onion powder, paprika, red pepper flakes, parsley, oregano, thyme, and flour in a bowl and coat the chicken on both sides.
- Heat butter in a skillet over medium-high heat and add the chicken.
- Cook the chicken for about 4 minutes on each side until golden brown or it reaches an internal temperature of 160°F.
- Remove the chicken from the pan and let it rest for a few minutes before serving.
Nutrition Facts (estimated)
Servings
4 servings
Calories
220
Total fat
12g
Total carbohydrates
5g
Total protein
25g
Sodium
1970mg
Cholesterol
0mg
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