recipilot.com

Quinoa Fried Rice with Egg

URL: https://wendypolisi.com/quinoa-fried-rice-with-egg/

Ingredients

The base

  • 4 cups cooked quinoa
  • 3 eggs beaten eggs
  • 1 cup baby peas

The vegetables

  • 1 tablespoon avocado oil
  • 1 medium red onion, diced
  • 2 medium carrots, peeled and diced
  • 1 tablespoon fresh ginger, minced

The seasonings

  • ¼ cup soy sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes

For serving

  • to taste chopped scallions
  • to taste sesame seeds

Instructions

  1. Heat the oil in a large skillet over medium heat.
  2. Beat the eggs and add them to the skillet, cooking until set.
  3. Transfer the eggs to a plate and chop them.
  4. Add the onion, carrots, soy sauce, and ginger to the skillet and cook for 5 minutes.
  5. Add the cooked quinoa, peas, sesame oil, salt, pepper, and red pepper flakes, cooking for 4 minutes.
  6. Add the chopped eggs and cook for an additional 2 minutes.
  7. Remove from heat and top with scallions and sesame seeds.

Nutrition Facts (estimated)

Servings
4
Calories
369
Total fat
12g
Total carbohydrates
52g
Total protein
14g
Sodium
1146mg
Cholesterol
146mg

You might also like

Quinoa Fried Rice

Quinoa Fried Rice

Quinoa Fried Rice

Healthy Quinoa Fried Rice with Chicken and Vegetables

Quinoa Shrimp Fried Rice

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now