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Instant Pot Louisiana Seafood, Chicken, and Sausage Gumbo

URL: https://www.staysnatched.com/instant-pot-louisiana-seafood-chicken-and-sausage-gumbo/

Ingredients

The rice

  • cups water
  • 1 cup long grain enriched white rice

The gumbo

  • 2 tablespoons olive oil
  • 10 oz andouille sausage link
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 1 pound skinless chicken breasts
  • 1 cup chopped green peppers
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1-2 cups frozen chopped okra
  • 3 cloves garlic
  • 1 tablespoon Better Than Bouillon Chicken Base
  • 24 oz chicken broth
  • ½ cup diced tomatoes
  • 1 pound raw shrimp

The seasonings

  • 1 each bay leaf
  • 1 teaspoon dried basil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1 tablespoon Creole Seasoning
  • ½ teaspoon thyme
  • 1 tablespoon Worcestershire sauce
  • to taste salt and pepper

Instructions

  1. Prepare the rice by adding water and rice to the Instant Pot, sealing it, and cooking on high pressure for 3 minutes, allowing for a natural release of steam for 10 minutes.
  2. Set the Instant Pot to sauté, add olive oil, and brown the sausage for 2-3 minutes before removing it.
  3. Add butter and remaining olive oil to the pot, then gradually whisk in flour to create a roux, stirring until it turns peanut butter brown.
  4. Add chopped green peppers, celery, and onions to the roux, cooking until softened.
  5. Stir in spices, garlic, Worcestershire sauce, chicken broth, diced tomatoes, okra, and Better Than Bouillon.
  6. Add chicken breasts and sausage back to the pot, seal it, and cook on high pressure for 15 minutes with a natural release for 10 minutes.
  7. Remove the chicken, shred it, and return it to the pot along with the raw shrimp, cooking until the shrimp turns bright pink.
  8. Serve the gumbo over the cooked white rice.

Nutrition Facts (estimated)

Servings
6
Calories
390
Total fat
16g
Total carbohydrates
34g
Total protein
32g
Sodium
0mg
Cholesterol
0mg

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