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Chicken Shiitake and Wild Rice Soup

URL: https://www.skinnytaste.com/chicken-shiitake-and-wild-rice-soup/

Ingredients

The soup base

  • 1 tbsp butter
  • 1 small onion
  • 1 tbsp flour
  • 6 cups less-sodium chicken broth
  • 3 cups water
  • 2/3 cup chopped carrots
  • 3 cloves garlic
  • 2 stalks celery
  • 14 oz boneless, skinless chicken thighs

The rice and mushrooms

  • 4.5 oz long grain rice & wild rice combo
  • 1/2 cup brown rice
  • 4 oz shiitake mushrooms, sliced

The finishing touches

  • 2 tbsp light sour cream
  • to taste salt and fresh pepper

Instructions

  1. Melt butter in a large pot over medium heat and sauté the onion until soft.
  2. Add flour and sauté for another minute.
  3. Pour in chicken broth, water, carrots, garlic, celery, brown rice, and chicken thighs; cover and simmer for 20 minutes.
  4. Add the wild rice mix and its seasoning packet, long grain rice, and mushrooms; simmer covered for 25 minutes, stirring occasionally.
  5. Remove chicken, shred it, and return it to the pot.
  6. Stir in sour cream and adjust thickness with more water if needed; season with salt and pepper before serving.

Nutrition Facts (estimated)

Servings
8
Calories
200
Total fat
4g
Total carbohydrates
27g
Total protein
13g
Sodium
844mg
Cholesterol
42mg

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