More Power Gingerbread Smoothie
Ingredients
The smoothie
-
½
cup
cooked navy beans
-
1
oz
fresh ginger, chopped
-
¼
cup
0% fat Greek yogurt
-
¾
cup
unsweetened soy milk
-
2
tbsp
vanilla flavored whey protein powder
-
1
tbsp
flaxseed meal
-
½
tsp
ground cinnamon
-
1
tbsp
blackstrap molasses
The garnish
The frozen ingredient
Instructions
- Add all ingredients except flaked cereal to a food processor and blend until smooth.
- Add the flaked cereal and pulse 2-3 times.
- Transfer the smoothie to a serving glass.
- Garnish with a handful of crushed cereal if desired.
Nutrition Facts (estimated)
Servings
1
Calories
434
Total fat
9g
Total carbohydrates
70g
Total protein
24g
Sodium
691mg
Cholesterol
3mg
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