Tuscan Tuna Salad
Ingredients
The salad
-
2
big handfuls
baby arugula
-
½
can (14 ounce)
white beans
-
1
can
white albacore tuna
-
3
radishes
-
10
cherry or grape tomatoes
-
¼
cup
chopped Italian parsley
-
1–2
scallions
-
1
tablespoon
capers
-
1
optional
avocado
-
1
optional
microgreens or sprouts
The vinaigrette
-
4
tablespoons
olive oil
-
2½
tablespoons
vinegar
-
1
teaspoon
honey
-
½
teaspoon
salt and pepper
-
1
tablespoon
very finely chopped shallot
-
1
teaspoon
whole grain mustard or dijon
Instructions
- Whisk the dressing ingredients together in a bowl or shake in a jar and set aside.
- Place arugula in two bowls, divide beans and tuna and add to the bowls.
- Garnish with radish, tomatoes, parsley, scallions, capers, and optional avocado and sprouts.
- Spoon dressing over the top and season with salt and pepper.
- Enjoy!
Nutrition Facts (estimated)
Servings
2
Calories
368
Total fat
18.1g
Total carbohydrates
24g
Total protein
28.6g
Sodium
494.9mg
Cholesterol
36.1mg
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