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Avocado White Bean Tuna Salad

URL: https://www.africanbites.com/avocado-white-bean-tuna-salad/

Ingredients

The salad

  • 1 can (12 ounces) solid white albacore tuna in water, drained
  • ½ cup diced red onion
  • 1 can white/navy beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 large avocado, peeled, pitted, and cut into chunks
  • 1 clove garlic, minced
  • 1 cup sweet canned corn, drained and rinsed
  • ¼ cup chopped basil and parsley

The dressing

  • 1 clove garlic, minced
  • ¼ cup olive oil
  • 2 tablespoons fresh squeezed lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 tablespoons chopped fresh parsley and basil
  • to taste salt and fresh ground black pepper

Instructions

  1. Combine garlic, lemon juice, balsamic vinegar, olive oil, honey, salt, pepper, and herbs in a blender or jar.
  2. Blend or shake until well combined.
  3. Serve the dressing with the salad.

Nutrition Facts (estimated)

Servings
4 - 5
Calories
175
Total fat
8g
Total carbohydrates
16g
Total protein
11g
Sodium
118mg
Cholesterol
15mg

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