Avocado White Bean Tuna Salad
Ingredients
The salad
-
1
can (12 ounces)
solid white albacore tuna in water, drained
-
½
cup
diced red onion
-
1
can
white/navy beans, drained and rinsed
-
1
cup
cherry tomatoes, halved
-
1
large
avocado, peeled, pitted, and cut into chunks
-
1
clove
garlic, minced
-
1
cup
sweet canned corn, drained and rinsed
-
¼
cup
chopped basil and parsley
The dressing
-
1
clove
garlic, minced
-
¼
cup
olive oil
-
2
tablespoons
fresh squeezed lemon juice
-
2
tablespoons
balsamic vinegar
-
1
tablespoon
honey
-
2
tablespoons
chopped fresh parsley and basil
-
to taste
salt and fresh ground black pepper
Instructions
- Combine garlic, lemon juice, balsamic vinegar, olive oil, honey, salt, pepper, and herbs in a blender or jar.
- Blend or shake until well combined.
- Serve the dressing with the salad.
Nutrition Facts (estimated)
Servings
4 - 5
Calories
175
Total fat
8g
Total carbohydrates
16g
Total protein
11g
Sodium
118mg
Cholesterol
15mg
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