Avocado Tuna Salad
Ingredients
The salad
-
2
cans (5 oz)
tuna in water
-
½
cup
diced seeded tomatoes
-
½
cup
diced yellow bell pepper
-
⅓
cup
chopped red onion
-
¼
cup
chopped fresh parsley
-
1
medium
avocado
-
2-3
Tbsp
olive oil
-
2
Tbsp
fresh lemon juice
-
to taste
salt
-
to taste
black pepper
For serving
-
as needed
whole wheat sandwich thins, pita pockets, whole grain bread, or romaine lettuce leaves
Instructions
- Combine drained tuna, diced tomatoes, bell pepper, onion, parsley, avocado, olive oil, and lemon juice in a medium mixing bowl.
- Season with salt and pepper to taste and toss the mixture gently.
- Serve in sandwich thins, pita pockets, on toasted bread, or as lettuce wraps.
Nutrition Facts (estimated)
Servings
3
Calories
214
Total fat
10g
Total carbohydrates
5g
Total protein
22g
Sodium
52mg
Cholesterol
28mg
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