Healthy Banana Almond Smoothie
Ingredients
-
½
cup
almond milk or milk of choice
-
1
medium-to-large
frozen banana
-
2
tablespoons
almond butter
-
1 ½
tablespoons
flax seed
-
¼ to 1
teaspoon
maple syrup or honey (optional)
-
⅛
teaspoon
almond extract (to taste)
Instructions
- Combine all ingredients in a blender in the order listed.
- Blend on low until the mixture starts to combine, then increase to the highest speed.
- Taste the smoothie and adjust sweetness or almond flavor as desired.
- Blend again if adjustments were made and enjoy while cold.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
6g
Sodium
150mg
Cholesterol
0mg
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