Vegan Chicken
Ingredients
-
14
ounces
extra firm tofu
-
¼
cup
nutritional yeast
-
3
tablespoons
vegetable broth or water
-
2
tablespoons
olive oil
-
2
tablespoons
white miso paste
-
1
tablespoon
fresh thyme or 1 teaspoon dried thyme
-
2
teaspoons
vegetable broth paste or bouillon cube
-
1 ½
teaspoons
onion powder
-
1
teaspoon
garlic powder
-
¾
teaspoon
fine sea salt
-
1 ½
cups
vital wheat gluten flour
Instructions
- Blend the tofu until smooth.
- Add the remaining ingredients and process until a cohesive dough forms, avoiding over-mixing.
- Shape the dough into a log, twist it, and divide it into three pieces shaped like chicken breasts.
- Wrap each piece in aluminum foil, sealing it loosely.
- Steam the wrapped chicken in a pot with boiling water for 1 hour.
- Cool the chicken to room temperature, preferably refrigerating for at least 4 hours before use.
Nutrition Facts (estimated)
Servings
8 servings
Calories
163
Total fat
6g
Total carbohydrates
7g
Total protein
22g
Sodium
647mg
Cholesterol
0mg
You might also like