Recipe: Vegan Seitan Chicken

Ingredients

Mix the vital wheat gluten, chicken seasoning, garlic powder, onion powder, and salt in a large bowl.
Add the water and mix until a dough forms.
Knead the dough on a surface dusted with vital wheat gluten for 1 minute and stretch it into a large disc.
Cut the disc into chicken cutlet-sized pieces.
Lightly grease a steaming basket and place the seitan pieces inside without layering them.
Steam the seitan for 30 minutes.
Let the seitan cool at room temperature for 1 hour before refrigerating.
To shred, place the seitan on a cutting board and use two forks to shred it.
To roast, place the shredded seitan on a baking sheet and roast at 400°F for 15-20 minutes until golden brown.
To pan-fry, heat oil in a skillet and cook the seitan for about 3-5 minutes per side until golden brown and crispy.

Servings

Calories

228

Total fat

Total carbohydrates

10g

Total protein

45g

Sodium

313mg

Cholesterol

0mg