Homemade Seitan
Ingredients
Broth
-
6
cups
water
-
1
tablespoon
garlic powder
-
3
tablespoons
seasoning blend
-
¼
teaspoon
salt
-
3
sprigs
parsley
-
1
teaspoon
turmeric
-
1
clove
garlic
-
1
tablespoon
soy sauce
-
1
tablespoon
balsamic vinegar
-
2
tablespoons
tomato paste
Dough
-
1½
cups
water
-
¼
cup
soy sauce
-
3
tablespoons
tomato paste
-
1½
teaspoons
miso paste
-
2
teaspoons
black pepper
-
2
teaspoons
chili powder
-
2
teaspoons
garlic powder
-
2
cups
vital wheat gluten
-
2
tablespoons
nutritional yeast
Instructions
- Prepare the broth by mixing water, garlic powder, seasoning blend, salt, parsley, turmeric, and garlic in a large pot.
- Heat the broth and add soy sauce, balsamic vinegar, and tomato paste, then mix well and bring to a simmer.
- For the dough, blend water, soy sauce, tomato paste, miso paste, black pepper, chili powder, and garlic powder until well combined.
- Add the blended mixture to a mixer or mix by hand.
- Measure out vital wheat gluten and add it to the mixer along with nutritional yeast.
- Mix until well combined and the texture becomes shaggy.
- Knead the dough for 1 minute.
- Slice the dough into desired shapes.
- Drop the seitan pieces into the simmering broth.
- Cover and cook over low heat for about 1 hour, stirring occasionally.
- Once cooked, the seitan will become fluffy and float to the surface. Remove and serve with sauce as desired.
Nutrition Facts (estimated)
Servings
10
Calories
150
Total fat
2g
Total carbohydrates
10g
Total protein
25g
Sodium
500mg
Cholesterol
0mg
You might also like