recipilot.com

Mujadara

URL: https://thehealthyfoodie.com/mujadara/

Ingredients

The base

  • 1 cup brown basmati rice
  • 1 cup dried green or brown lentils

The onions

  • 2-3 tbsp extra-virgin olive oil
  • 2 lbs yellow onion
  • 3 cloves garlic
  • generous sprinkle salt

The liquid and spices

  • 3 cups vegetable broth
  • 2 cups water
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ¼ tsp cayenne pepper

The garnish

  • ½ cup finely chopped fresh cilantro
  • juice of ½ lemon

Instructions

  1. Heat olive oil in a large sauté pan over medium-low heat.
  2. Add onions and garlic, sprinkle with salt, and cook until onions are golden and caramelized, about 30 minutes.
  3. Remove half of the caramelized onions and set aside for garnish.
  4. Add rice and lentils to the pan, stirring to combine with the onions.
  5. Pour in vegetable stock, water, and spices, stir, and bring to a boil.
  6. Lower the heat, cover, and simmer until rice and lentils are fully cooked and liquid is absorbed, about 45 minutes.
  7. Remove from heat and let sit for 5 minutes.
  8. Stir in chopped cilantro and lemon juice, adjusting seasoning as needed.
  9. Serve topped with reserved caramelized onions and additional lemon and cilantro if desired.

Nutrition Facts (estimated)

Servings
4
Calories
495
Total fat
9g
Total carbohydrates
86g
Total protein
18g
Sodium
324mg
Cholesterol
0mg

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