Curry Chicken and Quinoa Soup

Ingredients

The soup base

• 2 ½ Tbsp olive oil
• 3 medium carrots, diced
• 1 large yellow onion, chopped
• 1 large red or yellow bell pepper, diced
• 1 Tbsp fresh ginger, minced
• 6 cloves garlic, minced

Spices

• 1 Tbsp ground coriander
• 2 tsp ground cumin
• ¾ tsp paprika
• ¾ tsp turmeric
• ½ tsp ground cinnamon
• ⅛ tsp cayenne pepper
• to taste salt and pepper

The main ingredients

• 3 (14.5 oz) cans low-sodium chicken broth
• 1 (15 oz) can fire roasted diced tomatoes
• ½ cup quinoa, well rinsed and drained
• 2 cups cooked shredded chicken
• 1 (14.5 oz) can chick peas, drained and rinsed
• ½ cup heavy cream or coconut milk
• ¼ cup chopped cilantro

Instructions

Nutrition Facts (estimated)