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Creamy One-Pan Lemon Chicken Orzo

URL: https://kalejunkie.com/creamy-one-pan-lemon-chicken-orzo/

Ingredients

The chicken and seasonings

  • 1.5 pounds Boneless, Skinless Chicken Breast
  • 1 teaspoon Paprika
  • ½ teaspoon Cumin
  • 1 teaspoon Kosher Salt
  • ½ teaspoon Ground Black Pepper
  • 2 tablespoons Olive Oil

The vegetables and broth

  • 1 small Yellow Onion
  • 4-5 cloves Garlic
  • 2 ½ cups Chicken Broth

The pasta and greens

  • 1 cup Orzo
  • 2 large handfuls Fresh Spinach

The sauce

  • ½ cup Full-Fat Coconut Milk or Heavy Cream
  • 3 lemons Lemons (1 zested, 2 juiced)
  • ¾ cup Parmesan Cheese
  • 3 teaspoons Dijon Mustard

Instructions

  1. Prepare the chicken by patting it dry, cutting it into cubes, and tossing with paprika, cumin, kosher salt, and black pepper.
  2. Heat olive oil in a skillet over medium heat and cook the chicken for 4-5 minutes until edges start to brown, then remove from the pan.
  3. Add another tablespoon of olive oil, then add diced onion and mashed garlic, cooking for 2-3 minutes.
  4. Stir in chicken broth and dijon mustard, then add orzo and cook uncovered, stirring occasionally.
  5. Once orzo is cooked, add spinach, coconut milk or heavy cream, lemon zest, lemon juice, and parmesan cheese, stirring until combined and spinach wilts.
  6. Taste and adjust seasoning, then add the cooked chicken back into the pan, mixing until fully incorporated.
  7. Plate and enjoy, garnishing with additional parmesan and lemon slices if desired.

Nutrition Facts (estimated)

Servings
6
Calories
384
Total fat
16g
Total carbohydrates
28g
Total protein
34g
Sodium
1125mg
Cholesterol
83mg

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