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Slow Cooker Thai-Inspired Peanut Chicken

URL: https://therealfooddietitians.com/slow-cooker-thai-peanut-chicken/

Ingredients

The Chicken and Vegetables

  • 1½ – 2 lbs boneless, skinless chicken breast or thighs, cut into bite size pieces
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 5-ounce carton or bag fresh baby spinach
  • ¼ cup juice of lime

The Peanut Sauce

  • 4 cloves garlic, minced
  • 1 cup light or full-fat canned coconut milk
  • ½ cup natural creamy peanut butter
  • ¼ cup coconut aminos
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey (optional)
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon fish sauce (optional)
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon crushed red pepper flakes

Optional Garnishes

  • to taste chopped peanuts
  • to taste cilantro
  • to taste sliced green onions

Instructions

  1. Place the chicken pieces, diced onion, and red bell pepper in the slow cooker and season with salt and pepper.
  2. In a bowl, whisk together the peanut sauce ingredients until combined.
  3. Pour the sauce over the chicken and veggies in the slow cooker and cook on low for 4 to 4½ hours until the chicken is cooked through.
  4. Stir in the spinach leaves and lime juice, then heat for a few more minutes to wilt the spinach.
  5. Serve over rice or noodles and top with desired garnishes.

Nutrition Facts (estimated)

Servings
6
Calories
340
Total fat
17g
Total carbohydrates
15g
Total protein
31g
Sodium
572mg
Cholesterol
65mg

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