recipilot.com

Cabbage and Red Lentil Soup

URL: https://thehealthyfoodie.com/cabbage-soup/

Ingredients

The soup base

  • 1 each onion, diced
  • 1 rib celery, thinly sliced
  • 1 ½ pound cabbage, shredded
  • ½ cup red lentils
  • 8 cups water

Seasonings

  • ½ tsp pepper
  • ½ tsp salt
  • ¼ tsp cayenne pepper
  • 1 tbsp dried oregano
  • 2 tbsp dried parsley
  • 1 tsp concentrated vegetable stock
  • 2 tbsp salted herbs
  • 2 tbsp soy sauce
  • 1 tsp fermented garlic flowers (or crushed garlic)
  • 1 tsp dijon mustard
  • 2 each fresh bay leaves

Garnish

  • to taste none flat leaf parsley, chopped

Instructions

  1. 1. In a large saucepan, sauté the onions and celery until they start to brown.
  2. 2. Add the shredded cabbage and cook until it begins to wilt.
  3. 3. Stir in the red lentils and dry seasonings, cooking until fragrant.
  4. 4. Pour in the water and add the remaining ingredients.
  5. 5. Bring to a boil, then lower the heat and simmer for about 25 minutes until the lentils are cooked and the cabbage is tender.
  6. 6. Adjust seasoning as needed, serve, and garnish with chopped flat leaf parsley if desired.

Nutrition Facts (estimated)

Servings
3-4
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
10g
Sodium
500mg
Cholesterol
0mg

You might also like

Green Lentil and Cabbage Soup

Cabbage Soup

Spicy Vegetarian Cabbage Soup

Cabbage Soup

Cabbage Soup