Cabbage and Red Lentil Soup
Ingredients
The soup base
-
1
each
onion, diced
-
1
rib
celery, thinly sliced
-
1 ½
pound
cabbage, shredded
-
½
cup
red lentils
-
8
cups
water
Seasonings
-
½
tsp
pepper
-
½
tsp
salt
-
¼
tsp
cayenne pepper
-
1
tbsp
dried oregano
-
2
tbsp
dried parsley
-
1
tsp
concentrated vegetable stock
-
2
tbsp
salted herbs
-
2
tbsp
soy sauce
-
1
tsp
fermented garlic flowers (or crushed garlic)
-
1
tsp
dijon mustard
-
2
each
fresh bay leaves
Garnish
-
to taste
none
flat leaf parsley, chopped
Instructions
- 1. In a large saucepan, sauté the onions and celery until they start to brown.
- 2. Add the shredded cabbage and cook until it begins to wilt.
- 3. Stir in the red lentils and dry seasonings, cooking until fragrant.
- 4. Pour in the water and add the remaining ingredients.
- 5. Bring to a boil, then lower the heat and simmer for about 25 minutes until the lentils are cooked and the cabbage is tender.
- 6. Adjust seasoning as needed, serve, and garnish with chopped flat leaf parsley if desired.
Nutrition Facts (estimated)
Servings
3-4
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
10g
Sodium
500mg
Cholesterol
0mg
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