Spicy Vegetarian Cabbage Soup
Ingredients
The soup base
-
1
tablespoon
olive oil
-
1
medium
white onion, peeled and diced
-
6
cloves
garlic, peeled and minced
-
6
cups
vegetable stock
-
2
medium
carrots, diced
-
1
stalk
celery, diced
-
1
pound
Yukon gold potatoes, diced
-
2
cans
fire-roasted diced tomatoes and green chiles (10-ounce each)
-
1
jar
roasted red peppers, drained and chopped (15-ounce)
-
1
can
Great Northern beans, rinsed and drained (15-ounce)
-
1
small
green cabbage, roughly chopped
Seasonings and greens
-
1 ½
teaspoons
ground cumin
-
½
teaspoon
crushed red pepper flakes
-
2
handfuls
baby spinach or kale
-
to taste
Kosher salt and freshly-cracked black pepper
-
optional
chopped fresh cilantro or parsley for garnish
Instructions
- Heat the olive oil in a large stockpot over medium-high heat and sauté the onion for 5 minutes until softened.
- Add the garlic and sauté for an additional 1-2 minutes until fragrant.
- Stir in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes.
- Bring the soup to a simmer, then reduce heat to medium-low, cover, and cook for 20-30 minutes until the vegetables are tender.
- Stir in the greens and season with salt and pepper as needed.
- Serve warm, garnished with optional toppings if desired.
Nutrition Facts (estimated)
Servings
8-10
Calories
200
Total fat
4g
Total carbohydrates
36g
Total protein
8g
Sodium
600mg
Cholesterol
0mg
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