Easy Healthy Berry Crisp
Ingredients
The filling
-
5
cups
frozen mixed berries or blueberries
The crumble
-
1
cup
almond flour
-
½
cup
old fashioned oats
-
½
cup
coconut sugar or brown sugar
-
2
tbsp
hemp seeds
-
2
tbsp
chia or ground flax seeds
-
½
tsp
cinnamon
-
¼
tsp
fine sea salt
-
¼
cup
coconut oil
For serving
-
to taste
vanilla ice cream
Instructions
- Preheat the oven to 350°F.
- Place the frozen berries in an 8x8 inch baking dish.
- In a large bowl, mix together almond flour, oats, coconut sugar, hemp seeds, chia seeds, cinnamon, and sea salt.
- Add the coconut oil to the dry ingredients and mix with your hands until crumbly.
- Sprinkle the crumble mixture over the berries.
- Bake for 30-35 minutes until lightly browned.
- Serve warm with vanilla ice cream.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
5g
Sodium
100mg
Cholesterol
0mg
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