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Honey Glazed Hasselback Butternut Squash

URL: https://thehealthyfoodie.com/hasselback-butternut-squash/

Ingredients

The squash

  • 1 medium butternut squash

The glaze

  • ¼ cup unpasteurized honey
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp finely chopped fresh sage leaves
  • 1 tsp finely chopped fresh thyme
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 3-4 tbsp chopped pecans

Instructions

  1. Preheat the oven to 425°F and place a rack in the top third position.
  2. Cut the butternut squash in half lengthwise and scoop out the seeds and pulp.
  3. Peel the squash to expose the bright orange flesh.
  4. Place the squash halves cut side down on a roasting pan and bake for 20 minutes.
  5. While the squash is baking, mix the honey, olive oil, Dijon mustard, chopped herbs, salt, and pepper in a bowl.
  6. Remove the squash from the oven and let it cool for about 5 minutes.
  7. Use wooden utensils to guide and slice thin slits in the squash without cutting all the way through.
  8. Return the sliced squash to the baking sheet.
  9. Brush about ⅓ of the honey mixture over the squash and add ¼ cup of water to the pan.
  10. Bake for 15 minutes, checking to prevent burning.
  11. Brush with more honey mixture and add another ¼ cup of water; bake for another 15 minutes.
  12. Brush with pan juices and combine the chopped pecans with the remaining honey glaze.
  13. Spoon the pecan mixture over the squash and add another ¼ cup of water; bake for a final 5 minutes.
  14. Remove from the oven, spoon pan juices over the squash, sprinkle with herbs and salt, and serve.

Nutrition Facts (estimated)

Servings
6
Calories
189
Total fat
9g
Total carbohydrates
30g
Total protein
2g
Sodium
423mg
Cholesterol
0mg

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