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Vegetarian Vegetable Lasagna Rolls

URL: https://www.joyfulhealthyeats.com/skinny-vegetable-lasagna-rolls/

Ingredients

The filling

  • 1 tablespoon olive oil
  • 1 cup zucchini, grated
  • 1 cup carrot, grated
  • ½ cup baby portabella mushrooms, minced
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • cup small curd cottage cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • to taste salt & pepper

The sauce and noodles

  • 2 cups marinara sauce
  • 20 pieces lasagna noodles
  • ¾ cup mozzarella cheese, shredded

Instructions

  1. Preheat the oven to 350°F.
  2. In a large sauté pan, heat olive oil and sauté the mushrooms for 2-3 minutes.
  3. Add the grated carrots and zucchini to the pan and sauté for another 2-3 minutes.
  4. Remove the pan from heat and let the vegetables rest for 5 minutes.
  5. Boil a large pot of water and cook the lasagna noodles until al dente, then place them on a sprayed baking sheet to cool.
  6. In a bowl, combine the sautéed vegetables, spinach, cottage cheese, garlic powder, dried basil, and season with salt and pepper.
  7. Spread 1 cup of marinara sauce on the bottom of a 13x9 inch pan.
  8. Assemble the lasagna rolls by placing a noodle on a flat surface, adding 1-2 tablespoons of the filling, and rolling it up.
  9. Place the rolls in the pan and top with the remaining marinara sauce and mozzarella cheese.
  10. Cover the pan with foil and bake for 40 minutes.
  11. Serve and enjoy!

Nutrition Facts (estimated)

Servings
20 rolls
Calories
129
Total fat
3g
Total carbohydrates
22g
Total protein
5g
Sodium
178mg
Cholesterol
0mg

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