recipilot.com

Vegan Chana Masala

URL: https://sharonpalmer.com/chana-chickpea-masala-with-brown-rice-vegan-gluten-free/

Ingredients

The base

  • 4 cups cooked brown rice

The sauce

  • 1 ½ tablespoons vegetable oil
  • 1 medium onion, diced
  • 1 small green chili pepper, finely diced
  • 1 tablespoon grated fresh ginger
  • 4 cloves minced fresh garlic
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon ground mustard
  • 1 teaspoon ground turmeric
  • ½ teaspoon sea salt (optional)
  • ½ teaspoon black pepper
  • 1 tablespoon brown sugar (optional)
  • 1 14.5-ounce can diced tomatoes, with liquid
  • 1 14.5-ounce can tomato sauce
  • ½ cup finely chopped fresh cilantro
  • 2 15-ounce cans chickpeas, rinsed and drained
  • 2 teaspoons garam masala
  • ½ lemon juiced

Instructions

  1. Cook the brown rice according to package directions and set aside.
  2. Heat the vegetable oil in a large pan over medium heat, then add the onion, chili, ginger, and garlic, sautéing for 5 minutes.
  3. Add the cumin, coriander, mustard, turmeric, salt, black pepper, and brown sugar, and sauté for another 4 minutes.
  4. Stir in the canned tomatoes, tomato sauce, chickpeas, and cilantro, mixing well.
  5. Cover and cook over medium heat for 20 minutes until bubbly and thickened.
  6. Add the garam masala and lemon juice, mixing well.
  7. Serve the chana masala over the cooked brown rice.

Nutrition Facts (estimated)

Servings
8
Calories
362
Total fat
7g
Total carbohydrates
64g
Total protein
14g
Sodium
86mg
Cholesterol
0mg

You might also like

Chana Masala

Quick Chana Masala

Chana Masala

Easy Chana Masala

Chana Masala

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now