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Roasted Artichokes with Lemon-Shallot Vinaigrette

URL: https://therealfooddietitians.com/roasted-artichokes/

Ingredients

The Artichokes

  • 4 large artichokes
  • ½ lemon juice
  • 2 cloves garlic
  • 1 tablespoon avocado oil or olive oil
  • 8 slices lemon
  • 8 sprigs fresh thyme
  • to taste fine salt and black pepper

The Vinaigrette

  • ½ cup avocado oil or olive oil
  • tablespoons champagne vinegar
  • ½ lemon juice
  • ½ small shallot
  • ½ teaspoon Dijon mustard
  • 1 teaspoon fresh thyme leaves
  • to taste fine salt and black pepper

Instructions

  1. Preheat the oven to 400℉.
  2. Spray a baking dish with cooking spray.
  3. Cut each artichoke in half and scrape out the fuzzy choke.
  4. Brush the artichokes with lemon juice and place them cut-side down in the dish.
  5. Roast the artichokes for 15 minutes, then flip them cut-side up.
  6. Sprinkle with garlic, drizzle with oil, and season with salt and pepper.
  7. Top each artichoke half with a lemon slice and thyme, then cover with foil.
  8. Bake for 35-45 minutes until tender.
  9. For the vinaigrette, whisk together oil, vinegar, lemon juice, shallot, mustard, and thyme; season with salt and pepper.
  10. Serve the artichokes hot or at room temperature with the vinaigrette.

Nutrition Facts (estimated)

Servings
8
Calories
140
Total fat
11g
Total carbohydrates
6g
Total protein
1g
Sodium
82mg
Cholesterol
0mg

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