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Blackened Fish Taco Bowls

URL: https://40aprons.com/fish-taco-bowls/

Ingredients

The Fish

  • pounds small white fish fillets (cod, tilapia, or mahi mahi)
  • 2 tablespoons taco seasoning
  • 1 tablespoon cooking oil (avocado, vegetable, or refined coconut oil)

The Guacamole

  • 2 large avocados
  • ¼ cup diced red onion
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lime juice
  • 1 pinch salt

The Chipotle Aioli

  • ¼ cup mayonnaise
  • ½ teaspoon garlic powder
  • 1 teaspoon chipotle pepper powder
  • 1-2 tablespoons half-and-half or milk
  • ½ teaspoon lime juice

The Mango Salsa

  • 1 large mango
  • 1 tablespoon cilantro
  • 2 tablespoons diced red onion
  • ½ tablespoon lime juice
  • 1 pinch salt

The Red Cabbage Slaw

  • ¼ head red cabbage
  • 1 tablespoon lime juice
  • 1 teaspoon salt

The Cilantro-Lime Rice

  • 3 cups cooked rice
  • 1 tablespoon chopped cilantro
  • 1 tablespoon lime juice
  • 1 pinch salt

The Garnish

  • 2 tablespoons diced red onion
  • ¼ cup chopped cilantro

Instructions

  1. Season fish fillets with taco seasoning and salt.
  2. Heat oil in a skillet and cook fish for 3-4 minutes per side until flaky.
  3. Prepare guacamole by mashing avocados with red onion, cilantro, lime juice, and salt.
  4. Blend mayonnaise, garlic powder, chipotle powder, half-and-half, and lime juice for chipotle aioli.
  5. Combine mango, cilantro, red onion, lime juice, and salt for mango salsa.
  6. Massage lime juice and salt into shredded red cabbage.
  7. Mix cooked rice with cilantro, lime juice, and salt.
  8. Assemble bowls with rice, cabbage, fish, guacamole, mango salsa, and aioli.

Nutrition Facts (estimated)

Servings
4
Calories
669
Total fat
33g
Total carbohydrates
57g
Total protein
41g
Sodium
1474mg
Cholesterol
92mg

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