Blackened Fish Taco Bowls
Ingredients
The Fish
-
1½
pounds
small white fish fillets (cod, tilapia, or mahi mahi)
-
2
tablespoons
taco seasoning
-
1
tablespoon
cooking oil (avocado, vegetable, or refined coconut oil)
The Guacamole
-
2
large
avocados
-
¼
cup
diced red onion
-
2
tablespoons
chopped cilantro
-
2
teaspoons
lime juice
-
1
pinch
salt
The Chipotle Aioli
-
¼
cup
mayonnaise
-
½
teaspoon
garlic powder
-
1
teaspoon
chipotle pepper powder
-
1-2
tablespoons
half-and-half or milk
-
½
teaspoon
lime juice
The Mango Salsa
-
1
large
mango
-
1
tablespoon
cilantro
-
2
tablespoons
diced red onion
-
½
tablespoon
lime juice
-
1
pinch
salt
The Red Cabbage Slaw
-
¼
head
red cabbage
-
1
tablespoon
lime juice
-
1
teaspoon
salt
The Cilantro-Lime Rice
-
3
cups
cooked rice
-
1
tablespoon
chopped cilantro
-
1
tablespoon
lime juice
-
1
pinch
salt
The Garnish
-
2
tablespoons
diced red onion
-
¼
cup
chopped cilantro
Instructions
- Season fish fillets with taco seasoning and salt.
- Heat oil in a skillet and cook fish for 3-4 minutes per side until flaky.
- Prepare guacamole by mashing avocados with red onion, cilantro, lime juice, and salt.
- Blend mayonnaise, garlic powder, chipotle powder, half-and-half, and lime juice for chipotle aioli.
- Combine mango, cilantro, red onion, lime juice, and salt for mango salsa.
- Massage lime juice and salt into shredded red cabbage.
- Mix cooked rice with cilantro, lime juice, and salt.
- Assemble bowls with rice, cabbage, fish, guacamole, mango salsa, and aioli.
Nutrition Facts (estimated)
Servings
4
Calories
669
Total fat
33g
Total carbohydrates
57g
Total protein
41g
Sodium
1474mg
Cholesterol
92mg
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