recipilot.com

Loaded Breakfast Tostadas

URL: https://thehealthyepicurean.com/loaded-breakfast-tostadas/

Ingredients

The black beans

  • 1 15-ounce can black beans, drained and rinsed
  • 1 4.5-ounce can diced green chilies
  • 2 tablespoons water
  • ½ teaspoon ground cumin
  • to taste coarse salt and ground black pepper

The tostadas

  • 2 slices cooked bacon, crumbled or chopped
  • 8 large eggs
  • to taste coarse salt and ground black pepper
  • 8 tostada shells
  • 2 ripe avocados, peeled, cored and sliced
  • ½ cup salsa
  • ¼ cup fresh cilantro, roughly chopped

Instructions

  1. Preheat the oven to a low broil.
  2. In a medium saucepan, heat black beans, green chilies, water, cumin, and a pinch of salt and pepper over medium heat until simmering, stirring regularly and mashing some beans with a fork.
  3. In a large non-stick skillet over medium heat, cook the bacon until crispy, about 3-4 minutes per side, then crumble it after placing it on a paper towel.
  4. Discard most of the bacon fat from the skillet and return it to medium heat.
  5. Crack the eggs into the skillet, season with salt and pepper, and cook for 2-3 minutes until the whites are mostly set. Cover and cook for an additional 1-2 minutes until the yolks are runny.
  6. Broil the tostada shells for 1-2 minutes on each side.
  7. Spread the bean mixture on the tostadas, then top with the eggs, crumbled bacon, avocado, salsa, and cilantro.

Nutrition Facts (estimated)

Servings
8 tostadas
Calories
251
Total fat
15g
Total carbohydrates
24g
Total protein
11g
Sodium
413mg
Cholesterol
186mg

You might also like

Breakfast Tostadas

Simple Breakfast Tostadas

Huevos Rancheros Breakfast Tostadas

Breakfast Tacos

Bacon Breakfast Tacos