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Stuffed Tomatoes

URL: https://thebigmansworld.com/stuffed-tomatoes/

Ingredients

The tomatoes

  • 4 large tomatoes

The filling

  • 2 tablespoons butter
  • 1 large red onion, diced
  • cup oyster mushrooms, thinly sliced
  • 2 ounces rice, uncooked
  • 200 mls vegetable broth
  • 2 teaspoons Italian seasoning
  • 3 tablespoons parmesan cheese

Instructions

  1. Preheat the oven to 200C/400F.
  2. Cut off the tops from the tomatoes and scoop out the insides, reserving the innards.
  3. Place the tomatoes in a greased baking dish.
  4. In a skillet, melt butter and sauté the onion until translucent.
  5. Add the mushrooms and cook for a couple of minutes before adding the rice.
  6. Slowly add the vegetable broth while stirring until all liquid is absorbed.
  7. Add the Italian seasoning and the insides of the tomatoes, cooking for a few more minutes.
  8. Evenly distribute the filling among the hollowed-out tomatoes.
  9. Bake for 20 minutes or until golden on top.

Nutrition Facts (estimated)

Servings
4 servings
Calories
169
Total fat
7g
Total carbohydrates
23g
Total protein
5g
Sodium
317mg
Cholesterol
0mg

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