Holiday Detox Green Apple Smoothie
Ingredients
The smoothie
-
1
whole
banana
-
1–2
cups
kale
-
1
cup
apple cider
-
1
cup
water or ice
-
1
dash
cinnamon
-
to taste
none
pomegranate seeds for topping
Optional extras
-
to taste
none
flaxmeal
-
to taste
none
nuts (e.g., pecans)
-
to taste
none
nut butter
Instructions
- Blend all ingredients together until smooth.
- Use water for a juice-like texture and ice for a smoothie-like texture.
- Add in any extras you want for extra protein, fiber, or healthy fats.
- Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
3g
Total carbohydrates
50g
Total protein
5g
Sodium
10mg
Cholesterol
0mg
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