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Salmon Breakfast Bowls

URL: https://thebalancednutritionist.com/salmon-breakfast/

Ingredients

Main ingredients

  • 4 oz hot smoked salmon or leftover baked salmon
  • 4 large eggs
  • cups diced potatoes
  • ½ medium avocado
  • 1-2 tbsp oil (preferably avocado oil)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp salt (to taste)
  • ¼ tsp pepper (to taste)
  • fresh dill and chives optional for garnish

Creamy dill yogurt dressing

  • ¼ cup plain non-fat Greek yogurt
  • 1 small garlic clove (finely minced)
  • 1 tbsp lemon juice
  • 2 tsp fresh dill (finely chopped)
  • 1 pinch salt (to taste)
  • black pepper to taste
  • 1-2 tsp water (to thin sauce to preference)

Instructions

  1. Prepare the potatoes by tossing them in oil, garlic powder, onion powder, salt, and pepper. Cook them on the stove, in the oven, or in an air fryer until crispy and fork-tender.
  2. Make the yogurt dressing by whisking all dressing ingredients together in a small bowl. Adjust seasoning as needed.
  3. When the potatoes have about 5 minutes left, prepare the eggs to your liking (fried, scrambled, etc.).
  4. In serving bowls, divide the salmon, cooked potatoes, eggs, and avocado slices. Drizzle with the dill yogurt dressing and enjoy.

Nutrition Facts (estimated)

Servings
2
Calories
479
Total fat
25g
Total carbohydrates
35g
Total protein
29g
Sodium
1194mg
Cholesterol
342mg

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