Instant Golden Milk
Ingredients
-
1
cup
water (or milk of choice)
-
1
tablespoon
almond butter (optional for creaminess)
-
½
teaspoon
ground turmeric
-
½
teaspoon
ground cinnamon
-
1
teaspoon
freshly minced ginger (or ¼ teaspoon ground)
-
to taste
freshly ground black pepper
-
2
teaspoons
raw honey
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Taste and adjust seasonings as needed.
- Serve immediately or refrigerate until ready to serve.
- Optionally, heat on the stove for a thicker warm drink.
Nutrition Facts (estimated)
Servings
1
Calories
146
Total fat
8g
Total carbohydrates
16g
Total protein
3g
Sodium
14mg
Cholesterol
0mg
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