Golden Milk
Ingredients
-
4
cups
unsweetened almond milk, rice milk, coconut milk beverage, or dairy milk
-
2
Tbsp
honey or maple syrup
-
1
Tbsp
virgin coconut oil
-
2
tsp
ground turmeric
-
¾
tsp
ground cinnamon
-
½
tsp
ground ginger
-
¼
tsp
ground cardamom
-
¼
tsp
ground nutmeg
-
⅛
tsp
ground cloves
-
⅛
tsp
freshly ground black pepper
-
1
tsp
vanilla extract
Instructions
- In a large saucepan, whisk together the milk, honey, coconut oil, turmeric, cinnamon, ginger, cardamom, nutmeg, cloves, and black pepper.
- Heat the mixture over medium heat until it just starts to simmer.
- Reduce the heat to low, cover, and let it simmer for 5 minutes.
- Remove from heat, stir in the vanilla extract, and let it steep off heat for another 5 minutes.
- Serve warm or chill in the fridge overnight to serve iced.
Nutrition Facts (estimated)
Servings
3
Calories
134
Total fat
8g
Total carbohydrates
15g
Total protein
2g
Sodium
435mg
Cholesterol
0mg
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