Pastelon (Plantain Lasagna)
Ingredients
The plantains
The filling
-
1
medium
onion, chopped
-
3
teaspoons
garlic, minced
-
1
teaspoon
cumin
-
1
teaspoon
smoked paprika
-
½-1
teaspoon
cayenne pepper
-
1
teaspoon
dried oregano or thyme
-
¼
teaspoon
ground coriander
-
1
red or green
bell pepper, chopped
-
2
medium
tomatoes, chopped
-
1
pound
ground beef or chicken
-
1
16-ounce can
black beans, drained and rinsed
-
3
tablespoons
water
-
½
teaspoon
salt
-
1
packet
sazón or chicken bouillon
-
½
teaspoon
freshly ground black pepper
-
¼
cup
olives, sliced
-
2-3
stalks
green onion, chopped
-
2-3
tablespoons
parsley, chopped
-
2
cups
shredded cheese
-
2-3
large
eggs
Instructions
- Peel and slice the plantains into long strips.
- Fry or bake the plantains until lightly brown.
- Prepare the filling by sautéing onions, garlic, and spices in oil.
- Add bell pepper and tomatoes, then incorporate the ground meat and beans, cooking until done.
- Assemble the pastelon by layering plantains and meat mixture in a baking dish.
- Whisk eggs and pour over the assembled layers, adding cheese if desired.
- Bake at 350°F for 25-30 minutes until the eggs are set and cheese is bubbly.
- Let cool for a few minutes before serving.
Nutrition Facts (estimated)
Servings
6-8
Calories
451
Total fat
15g
Total carbohydrates
48g
Total protein
33g
Sodium
613mg
Cholesterol
109mg
You might also like