recipilot.com

Roasted Brussels Sprout Quinoa Gratin

URL: https://cookieandkate.com/brussels-sprout-quinoa-gratin/

Ingredients

The base

  • 2 cups vegetable broth or water
  • 1 cup quinoa
  • 1 pound Brussels sprouts

The seasoning

  • 1 to 2 tablespoons extra-virgin olive oil
  • 1 tablespoon dried oregano
  • 1 ½ teaspoons dried thyme
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ⅛ teaspoon ground nutmeg
  • a pinch red pepper flakes (optional)

The cheese

  • 4 ounces grated Gruyère cheese
  • 2 ounces grated Fontina cheese
  • ¼ cup grated Parmesan cheese

The liquid

  • 1 cup low-fat milk

The topping

  • ½ tablespoon butter or extra-virgin olive oil
  • 1 teaspoon pressed or minced garlic
  • 1 slice whole wheat bread or gluten-free bread

Instructions

  1. Preheat the oven to 375°F.
  2. Bring vegetable broth or water to a boil, add quinoa, cover, reduce heat, and simmer until liquid is absorbed.
  3. Toss Brussels sprouts with olive oil and bake on a sheet until caramelized.
  4. Reduce oven heat to 350°F, mix seasonings into quinoa, then stir in cheeses and milk until melted.
  5. Add roasted Brussels sprouts to the quinoa mixture, transfer to a baking dish, and top with Parmesan.
  6. Melt butter in a pan, add garlic, then stir in bread crumbs until browned.
  7. Sprinkle bread crumbs over the gratin and bake uncovered until golden.

Nutrition Facts (estimated)

Servings
6 to 8
Calories
300
Total fat
15g
Total carbohydrates
30g
Total protein
12g
Sodium
500mg
Cholesterol
30mg

You might also like

Roasted Brussel Sprout Salad with Quinoa

Roasted Brussels Sprouts Quinoa Salad

Shredded Brussels Sprouts Gratin with Bacon

Cheesy Brussels Sprout Casserole

Golden Crusted Brussels Sprouts

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now