Vegan Broccoli and Cheese Soup
Ingredients
Cheese Sauce
-
1 ¼
cups
diced peeled yellow or red potatoes
-
heaping ⅓
cup
diced peeled carrots
-
2
tablespoons
nutritional yeast
-
2
tablespoons
refined coconut or grapeseed oil
-
2 ½
tablespoons
water
-
1 ½
teaspoons
fresh lemon juice
-
½
teaspoon
fine sea salt
-
1
medium
garlic clove
-
½
teaspoon
white wine vinegar
Soup
-
1
tablespoon
extra-virgin olive oil
-
1
medium
onion, diced
-
3
medium
garlic cloves, minced
-
1
cup
chopped celery
-
5 to 6
cups
chopped broccoli florets
-
1 ½
cups
chopped Yukon Gold potatoes
-
3
cups
low-sodium vegetable broth
-
2
tablespoons
nutritional yeast
-
¼
teaspoon
cayenne pepper
-
1 ½
teaspoons
fresh lemon juice
-
fine sea salt
to taste
-
freshly ground black pepper
to taste
-
1 ½ to 3
teaspoons
chickpea miso
Toppings
-
Pan-Fried Garlic Croutons
-
Smoked or sweet paprika
-
Fresh minced parsley
Instructions
- Prepare the cheese sauce by boiling the potatoes and carrots until fork-tender, then drain and blend with nutritional yeast, oil, water, lemon juice, salt, garlic, and vinegar until smooth.
- In a large pot, sauté the onion and garlic in oil until soft.
- Add chopped celery, broccoli, and potatoes to the pot and sauté for a few more minutes.
- Pour in the vegetable broth, nutritional yeast, cayenne pepper, lemon juice, salt, and pepper, then cover and simmer until potatoes are tender.
- Blend the soup until smooth, then return it to the pot.
- Stir in the cheese sauce and adjust seasonings to taste.
- Serve the soup topped with reserved cheese sauce, croutons, paprika, and parsley.
Nutrition Facts (estimated)
Servings
8
Calories
140
Total fat
8g
Total carbohydrates
20g
Total protein
4g
Sodium
390mg
Cholesterol
0mg
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