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Greek Farro Salad

URL: https://cookieandkate.com/greek-farro-salad-recipe/

Ingredients

The salad

  • 1 cup dried farro, rinsed
  • 5 cups lightly packed arugula
  • 1 can chickpeas, rinsed and drained
  • 1 large cucumber, seeded and chopped
  • 1 cup chopped roasted red bell pepper
  • 20 pieces kalamata olives, sliced
  • ½ cup feta cheese, crumbled
  • ½ cup chopped flat-leaf parsley
  • ¼ teaspoon salt

The dressing

  • ⅓ cup olive oil
  • 2 to 3 tablespoons fresh lemon juice
  • 2 teaspoons honey or maple syrup
  • 2 cloves garlic, pressed
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • to taste freshly ground black pepper

Instructions

  1. Cook the farro in a medium saucepan with water until tender, then drain and season with salt and a splash of dressing.
  2. In a large bowl, combine arugula, chickpeas, cucumber, roasted peppers, olives, and parsley.
  3. Whisk together the dressing ingredients until emulsified.
  4. Add the warm farro to the salad bowl, drizzle with dressing, and toss to combine.
  5. Add feta, toss again, and adjust seasoning with salt and pepper.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
20mg

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