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Wild Rice Stuffing

URL: https://detoxinista.com/wild-rice-mushroom-stuffing-vegan-gluten-free/

Ingredients

The rice

  • 1 cup wild rice blend
  • cups vegetable broth (or water)

The vegetables

  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 3 stalks celery, chopped
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 2 tablespoons fresh chopped sage (or 1 tsp ground)
  • 1 tablespoon fresh chopped thyme (or 1 tsp dried)
  • 1 teaspoon salt, plus more to taste

The additions

  • 1 large apple, cored and diced
  • cup dried cranberries
  • cup chopped pecans

Instructions

  1. Rinse the wild rice blend under running water.
  2. Combine the rinsed rice with vegetable broth and salt in a saucepan, bring to a boil, then simmer covered for 40 minutes.
  3. After 40 minutes, remove from heat and let sit covered for an additional 10 minutes.
  4. In a skillet, heat olive oil and sauté chopped onion and celery until tender, about 5 minutes.
  5. Add garlic, mushrooms, sage, thyme, and salt to the skillet, and sauté for another 8 to 10 minutes.
  6. Combine the cooked rice with the sautéed vegetables, then stir in diced apple, cranberries, and pecans.
  7. Adjust seasoning to taste and serve warm.

Nutrition Facts (estimated)

Servings
6
Calories
218
Total fat
7g
Total carbohydrates
35g
Total protein
6g
Sodium
761mg
Cholesterol
0mg

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