Dole Whip
Ingredients
-
1½
cups
coconut milk (full fat)
-
1
tablespoon
lime juice
-
4
cups
finely chopped frozen pineapple
-
¼
cup
maple syrup
Instructions
- 1. Place the ingredients in a blender in the order listed, adding the maple syrup last.
- 2. Blend on medium-high until smooth and well-combined, adding more coconut milk if needed.
- 3. Serve immediately for a soft, slushy consistency, or freeze in an airtight container for a couple of hours for a firmer texture.
Nutrition Facts (estimated)
Servings
4
Calories
164
Total fat
2g
Total carbohydrates
38g
Total protein
1g
Sodium
4mg
Cholesterol
0mg
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