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Spinach and Mushroom Quiche

URL: https://www.lowcarbmaven.com/spinach-mushroom-quiche-vegetable-quiche/

Ingredients

The crust

  • 1 recipe Flaky Pie Crust (or your favorite crust)

The vegetables

  • 3 tbs butter or olive oil
  • 8 oz sliced mushrooms
  • 4 oz fresh spinach (2 cups packed)
  • 3 oz sliced onions
  • 1 clove garlic, sliced
  • 1 tsp fresh thyme, chopped

The custard

  • 5 large eggs
  • 1 ½ cups heavy cream
  • 1 tbsp grainy Dijon mustard (or Maille whole grain mustard)
  • ½ tsp salt
  • ¼ tsp white pepper
  • 2 pinches freshly grated nutmeg (about 1/16 of a teaspoon)

The cheese

  • 6 oz smoked Swiss cheese, grated (or sub. your favorite cheese)

Instructions

  1. Prepare the pie crust according to instructions and refrigerate until ready.
  2. Preheat the oven to 350°F and prepare the vegetables.
  3. In a frying pan, heat butter and cook the mushrooms until browned, then add onions and garlic.
  4. Add spinach to the pan and wilt it, cooking out as much liquid as possible.
  5. In a bowl, blend the custard ingredients thoroughly with a hand mixer.
  6. Layer ⅓ of the cheese, followed by ½ of the vegetables in the crust, then repeat with another layer of cheese and vegetables.
  7. Pour the custard over the layered ingredients and bake for 20 minutes on the lower rack.
  8. Move the quiche to the middle rack and bake for an additional 10-20 minutes until browned and set.
  9. Cool on a rack before serving warm or at room temperature.

Nutrition Facts (estimated)

Servings
8
Calories
477
Total fat
44g
Total carbohydrates
10g
Total protein
15g
Sodium
20mg
Cholesterol
20mg

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