Baked Cod
Ingredients
The fish
The sauce
-
¼
cup
Unsalted butter
-
1
medium
Lemon
-
½
tsp
Garlic powder
-
¾
tsp
Sea salt
-
¼
tsp
Black pepper
-
1
tbsp
Fresh parsley
Instructions
- Preheat the oven to 400°F (204°C).
- Pat the cod fillets dry and arrange them in a baking dish.
- Melt the butter and stir in the lemon juice and zest.
- Brush the lemon butter over the cod fillets and season with garlic powder, salt, and pepper on both sides.
- Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
- Sprinkle with fresh parsley and serve with the lemon butter sauce.
Nutrition Facts (estimated)
Servings
8
Calories
145
Total fat
6.5g
Total carbohydrates
0.5g
Total protein
20.3g
Sodium
mg
Cholesterol
mg
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