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Three Bean Salad

URL: https://www.africanbites.com/three-bean-salad/

Ingredients

The salad

  • 1 15 oz can garbanzo beans
  • 1 15 oz can kidney beans
  • 1 15 oz can cannellini beans
  • 1 medium red onion
  • cup chopped bell pepper
  • 1 medium tomato
  • 2 medium green onions
  • 2 cups green beans

The dressing

  • 4-6 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 tablespoon Dijon mustard
  • 3-4 tablespoons vinegar or lemon juice
  • 1-2 tablespoons honey
  • ½-1 teaspoon salt
  • ¼ teaspoon onion powder
  • ½ tablespoon chopped parsley
  • to taste black pepper

Instructions

  1. Combine all salad ingredients in a large bowl.
  2. Microwave the green beans in water for 2-3 minutes until tender and crisp, then drain and add to the salad.
  3. In a small bowl, whisk together the dressing ingredients.
  4. Pour the dressing over the salad and mix well.
  5. Cover with plastic wrap and refrigerate for 8-12 hours before serving.

Nutrition Facts (estimated)

Servings
8 servings
Calories
167
Total fat
6g
Total carbohydrates
22g
Total protein
5g
Sodium
164mg
Cholesterol
0mg

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