Three Bean Salad
Ingredients
The salad
-
3
cups
cooked wild rice blend
-
1
14-ounce can
kidney beans
-
1
14-ounce can
garbanzo beans
-
1
14-ounce can
black beans
-
1
medium
red bell pepper
-
1-2
medium
jalapeños
-
½
medium
red onion
-
½
cup
freshly chopped cilantro
The dressing
-
2
tablespoons
extra virgin olive oil
-
1
tablespoon
honey
-
2
medium
limes
-
½
teaspoon
kosher salt
Instructions
- Combine the salad ingredients in a large mixing bowl.
- In a separate bowl, whisk together the dressing ingredients.
- Pour the dressing over the salad and toss gently to combine.
- If time allows, refrigerate for 1 hour before serving to enhance flavor.
Nutrition Facts (estimated)
Servings
8-10 servings
Calories
214
Total fat
4g
Total carbohydrates
37g
Total protein
10g
Sodium
20mg
Cholesterol
0mg
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