Pecan Crusted Chicken Tenders
Ingredients
The chicken and mustard coating
-
20
pieces
chicken tenders
-
¼
cup
Dijon mustard
-
2
tablespoons
Swerve Confectioners (or erythritol powdered)
-
¼
teaspoon
dill
-
⅛
teaspoon
liquid smoke flavoring
The chipotle seasoning
-
1
teaspoon
Chipotle chile powder
-
¼
teaspoon
granulated garlic
-
¼
teaspoon
salt
-
¼
teaspoon
pepper
-
½
teaspoon
garlic salt
-
¼
teaspoon
cumin
-
⅛
teaspoon
cinnamon
The pecan coating
-
2
cups
pecans
-
½
teaspoon
garlic salt
-
¼
teaspoon
Chipotle chile powder
Instructions
- Preheat the oven to 375°F and prepare a sheet pan with foil or grease it.
- Mix the mustard coating ingredients together in a small bowl.
- Chop the pecans finely and mix with garlic salt and chipotle powder in a separate bowl.
- Dry the chicken tenders with a paper towel and coat them with the mustard mixture.
- Coat each chicken tender in the pecan mixture and place them on the sheet pan.
- Bake the chicken tenders for 7 minutes, then flip them and bake for another 7 minutes.
- Turn on the broiler and broil the chicken for a few minutes until the nuts are browned and crispy.
- Serve the chicken tenders hot.
Nutrition Facts (estimated)
Servings
8
Calories
360
Total fat
21g
Total carbohydrates
7g
Total protein
39g
Sodium
0mg
Cholesterol
0mg
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