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High Protein Breakfast Burrito

URL: https://www.foodbymaria.com/high-protein-breakfast/

Ingredients

For the Greek Black Beans

  • 1 can (398 ml) black beans
  • 1 tbsp olive oil
  • 2 tbsp oregano
  • 1 ½ tsp garlic powder
  • 1 tsp minced onion
  • 1 tsp salt
  • ½ tsp black pepper
  • Juice of ½ lemon

For the Burritos

  • 1 tbsp olive oil
  • 2 cups spinach
  • 1 large red pepper, diced
  • ¼ cup red onion, diced
  • 3 hard-boiled eggs grated
  • ¼ cup feta
  • to taste fresh mint
  • to taste tzatziki
  • 4 large tortillas

Instructions

  1. Prepare the seasoned black beans by combining all ingredients in a pot over medium-high heat and cooking until creamy.
  2. Remove from heat and let cool slightly.
  3. In a large pan, heat olive oil and sauté red pepper and red onion until tender and golden.
  4. Add spinach to the pan and cook for an additional 1-2 minutes, then season to taste.
  5. Transfer the cooked vegetables to a dish to cool slightly.
  6. To assemble the burritos, place a tortilla on a clean surface and add tzatziki if enjoying immediately.
  7. Layer with black beans, cooked veggies, grated eggs, feta, and fresh mint.
  8. Fold the tortilla over the filling, tuck in the sides, and roll it up.
  9. Slice in half and serve immediately or wrap for freezing.

Nutrition Facts (estimated)

Servings
4 burritos
Calories
533
Total fat
26g
Total carbohydrates
49.7g
Total protein
28.3g
Sodium
1505.4mg
Cholesterol
391.3mg

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