High Protein Breakfast Burrito
Ingredients
For the Greek Black Beans
-
1
can (398 ml)
black beans
-
1
tbsp
olive oil
-
2
tbsp
oregano
-
1 ½
tsp
garlic powder
-
1
tsp
minced onion
-
1
tsp
salt
-
½
tsp
black pepper
-
Juice of ½
lemon
For the Burritos
-
1
tbsp
olive oil
-
2
cups
spinach
-
1
large
red pepper, diced
-
¼
cup
red onion, diced
-
3
hard-boiled eggs
grated
-
¼
cup
feta
-
to taste
fresh mint
-
to taste
tzatziki
-
4
large
tortillas
Instructions
- Prepare the seasoned black beans by combining all ingredients in a pot over medium-high heat and cooking until creamy.
- Remove from heat and let cool slightly.
- In a large pan, heat olive oil and sauté red pepper and red onion until tender and golden.
- Add spinach to the pan and cook for an additional 1-2 minutes, then season to taste.
- Transfer the cooked vegetables to a dish to cool slightly.
- To assemble the burritos, place a tortilla on a clean surface and add tzatziki if enjoying immediately.
- Layer with black beans, cooked veggies, grated eggs, feta, and fresh mint.
- Fold the tortilla over the filling, tuck in the sides, and roll it up.
- Slice in half and serve immediately or wrap for freezing.
Nutrition Facts (estimated)
Servings
4 burritos
Calories
533
Total fat
26g
Total carbohydrates
49.7g
Total protein
28.3g
Sodium
1505.4mg
Cholesterol
391.3mg
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