Arugula Cremini Quiche
Ingredients
Gluten-free almond meal crust
-
2
cups
almond meal or almond flour
-
3
cloves
garlic
-
1
tablespoon
minced fresh thyme
-
½
teaspoon
salt
-
¼
teaspoon
freshly ground pepper
-
⅓
cup
olive oil
-
1
tablespoon
water
-
1
teaspoon
water
Arugula, Cremini mushroom and goat cheese filling
-
3
cups
baby arugula
-
1 ½
cups
Cremini mushrooms
-
6
large
eggs
-
⅓
cup
milk
-
½
teaspoon
salt
-
¼
teaspoon
red pepper flakes
-
5
ounces
goat cheese
Instructions
- Preheat the oven to 400°F and grease a 10-inch cast iron skillet or 9-inch pie pan.
- In a bowl, mix almond meal, garlic, thyme, salt, and pepper, then add olive oil and water, stirring until combined.
- Press the dough into the prepared skillet or pan and bake for 15 to 20 minutes until lightly golden.
- In a skillet, heat olive oil and cook mushrooms with a dash of salt until tender, then add arugula and wilt for about 30 seconds.
- Transfer the mushroom and arugula mixture to a plate to cool.
- In a bowl, whisk together eggs, milk, salt, and red pepper, then stir in goat cheese and the cooled mushroom mixture.
- Pour the egg mixture into the baked crust and bake for 30 minutes until the center is firm.
- Let the quiche cool for 5 to 10 minutes before slicing and serve immediately.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
18g
Total carbohydrates
14g
Total protein
12g
Sodium
300mg
Cholesterol
200mg
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