Vegan Tacos
Ingredients
Mango Avocado Salsa
-
2
cups
peeled and diced mango
-
1
medium
ripe avocado
-
¾
cup
diced red onion
-
½
cup
diced cucumber
-
3
tablespoons
fresh orange juice
-
3
tablespoons
fresh lime juice
-
½
cup
cilantro, finely chopped
-
to taste
sea salt
Jamaican Jerk Seasoning
-
1½
teaspoons
onion powder
-
1
teaspoon
sweet or hot paprika
-
1
teaspoon
freshly ground black pepper
-
1
teaspoon
dried thyme
-
½
teaspoon
ground allspice
-
½
teaspoon
ground cumin
-
¼
teaspoon
cayenne pepper
-
¼
teaspoon
ground cinnamon
-
¼
teaspoon
nutmeg
Jackfruit Filling
-
2
(20-ounce) cans
jackfruit in brine or water
-
2
tablespoons
extra-virgin olive oil
-
6
scallions, sliced
-
4
cloves
garlic, minced
-
1½
inches
fresh ginger, grated
-
1
habanero, serrano or jalapeño pepper, minced
-
2
tablespoons
coconut sugar or agave nectar
-
2
tablespoons
tomato paste
-
¼
cup
tamari
-
3
tablespoons
fresh lime juice
-
12
corn tortillas
Instructions
- Make the mango-avocado salsa by mixing all the salsa ingredients in a bowl and seasoning with salt.
- Combine all the spices for the Jamaican Jerk seasoning in a small bowl.
- Prepare the jackfruit by draining, rinsing, and shredding it.
- Heat olive oil in a pot, add scallions, and cook until browned.
- Add garlic, ginger, and chile pepper, cooking briefly to avoid burning.
- Stir in the Jamaican Jerk seasoning and cook until fragrant.
- Add the shredded jackfruit, coconut sugar, tomato paste, tamari, lime juice, and water, mixing well.
- Cover and cook for 20 minutes, stirring occasionally.
- Serve the jackfruit filling with tortillas and mango avocado salsa.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
5g
Sodium
500mg
Cholesterol
0mg
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