Rainbow Trout, Mango and Avocado Tartare
Ingredients
The tartare
-
400
g
rainbow trout fillet, skin removed
-
1
ripe avocado, cut into small cubes
-
½
mango, cut into small cubes
-
1
green onion, finely sliced
-
2
tbsp
red onion, finely chopped
-
2
tbsp
unsalted pistachios, chopped
-
2
tsp
fresh dill, finely chopped
The vinaigrette
-
½
lime juice
-
1
tbsp
white balsamic vinegar (or other light vinegar)
-
½
tsp
Dijon mustard
-
¼
tsp
Sambal Oelek
-
¼
tsp
salt
-
¼
tsp
black pepper
-
¼
tsp
pure vanilla extract
Instructions
- Whisk all vinaigrette ingredients together in a small bowl and set aside.
- Cut the trout fillet into tiny cubes and mince them finely.
- Combine the minced trout with the other tartare ingredients in a mixing bowl.
- Add the vinaigrette to the mixture and stir well.
- Chill in the fridge for a few hours or serve immediately.
- Garnish with Greek yogurt, chopped pistachios, and fresh dill before serving.
Nutrition Facts (estimated)
Servings
3-4
Calories
250
Total fat
15g
Total carbohydrates
10g
Total protein
20g
Sodium
300mg
Cholesterol
70mg
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