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Rainbow Trout, Mango and Avocado Tartare

URL: https://thehealthyfoodie.com/trout-mango-and-avocado-tartare/

Ingredients

The tartare

  • 400 g rainbow trout fillet, skin removed
  • 1 ripe avocado, cut into small cubes
  • ½ mango, cut into small cubes
  • 1 green onion, finely sliced
  • 2 tbsp red onion, finely chopped
  • 2 tbsp unsalted pistachios, chopped
  • 2 tsp fresh dill, finely chopped

The vinaigrette

  • ½ lime juice
  • 1 tbsp white balsamic vinegar (or other light vinegar)
  • ½ tsp Dijon mustard
  • ¼ tsp Sambal Oelek
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp pure vanilla extract

Instructions

  1. Whisk all vinaigrette ingredients together in a small bowl and set aside.
  2. Cut the trout fillet into tiny cubes and mince them finely.
  3. Combine the minced trout with the other tartare ingredients in a mixing bowl.
  4. Add the vinaigrette to the mixture and stir well.
  5. Chill in the fridge for a few hours or serve immediately.
  6. Garnish with Greek yogurt, chopped pistachios, and fresh dill before serving.

Nutrition Facts (estimated)

Servings
3-4
Calories
250
Total fat
15g
Total carbohydrates
10g
Total protein
20g
Sodium
300mg
Cholesterol
70mg

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