recipilot.com

Steelhead Trout

URL: https://www.foodbymaria.com/steelhead-trout-recipe/

Ingredients

The trout

  • 500-600 g filet of steelhead trout
  • 1 tsp salt
  • ½ tsp pepper
  • 4 cloves garlic, pressed or grated
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 1 small orange, sliced

For serving

  • cups dry quinoa, cooked
  • 1 cup pickled onions
  • 2 cups chopped cucumber
  • 2 cups chopped baby tomatoes
  • 1 cup fresh basil leaves
  • 1 cup crumbled feta cheese
  • 1 cup chopped kalamata or black olives
  • cup capers
  • 1 cup hummus
  • 1 cup tzatziki
  • 1 cup spicy Greek feta dip (Tirokafteri)

For the Greek dressing

  • ½ cup olive oil
  • ½ tbsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 lemon, juiced
  • ½ tbsp red wine vinegar
  • 2 small cloves garlic, pressed

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Place the steelhead trout filet on the baking sheet and season with salt, pepper, garlic, and olive oil.
  3. Cover the trout with overlapping slices of lemon and orange.
  4. While the oven preheats, cook the quinoa, prepare the vegetables, and make the Greek dressing.
  5. Cook the trout in the oven for 12-18 minutes until done to your liking.
  6. Let the trout rest, then assemble the platter with quinoa, vegetables, and dips.
  7. Place the trout in the center, drizzle with Greek dressing, and serve family style.

Nutrition Facts (estimated)

Servings
4
Calories
1071
Total fat
63.9g
Total carbohydrates
81.2g
Total protein
51.2g
Sodium
1648.1mg
Cholesterol
116.4mg

You might also like

Steelhead Trout

Baked Steelhead Trout

Honey Balsamic Steelhead Trout

Easy Steelhead Trout Recipe (One Pan Orzo + Balls)

Creamy Tuscan Steelhead Trout