Wild Rice and Kale Salad

Ingredients

Wild Rice and Kale Salad

• 6 cups lacinato kale, finely chopped
• 1 ⅓ cups cooked brown or wild rice
• 1 cup avocado, diced
• 1 cup apple, diced
• ½ cup crumbled goat cheese
• 6 Tbsp toasted slivered almonds
• ¼ cup Craisins
• 16 oz grilled chicken, chopped small

Lemon Balsamic Cilantro Dressing

• 1 cup cilantro
• ½ cup low fat cottage cheese
• ¼ cup balsamic vinegar
• 1 Tbsp Dijon mustard
• ½ Tbsp olive oil
• 1 Tbsp water (or lemon juice if not using lemon balsamic)
• ¼ tsp ground cumin
• ¼ tsp salt

Instructions

Nutrition Facts (estimated)