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Wild Rice Chicken Salad

URL: https://www.eatyourselfskinny.com/wild-rice-chicken-salad/

Ingredients

  • ¾ cup uncooked wild rice
  • ¼ tsp salt
  • 2 cups cooked chicken, shredded or chopped
  • 4 cups arugula
  • ½ cup celery, chopped
  • cup green onions, chopped
  • cup sliced almonds
  • ½ recipe lemon tarragon dressing

Instructions

  1. Cook the wild rice according to package directions, either on the stove or in an Instant Pot.
  2. While the rice is cooking, prepare the lemon tarragon dressing.
  3. In a large bowl, combine the cooked wild rice, arugula, chicken, celery, green onions, and almonds.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Serve the salad warm or chill in the fridge before serving.

Nutrition Facts (estimated)

Servings
6
Calories
316
Total fat
17.8g
Total carbohydrates
20.9g
Total protein
17.4g
Sodium
159mg
Cholesterol
41mg

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