Iron Woman Gingerbread Smoothie
Ingredients
The smoothie
-
1
cup
non-dairy milk
-
1-2
tbsp
blackstrap molasses
-
½
tsp
ground cinnamon
-
¼
tsp
ground ginger
-
1
tsp
vanilla extract
-
1
frozen
banana
-
1
tbsp
chia seeds
-
2
ice cubes
ice cubes
Optional garnish
-
to taste
Peanut Butter Graham crackers
-
to taste
coconut
Instructions
- Blend all ingredients except for molasses until smooth.
- Add molasses gradually, adjusting to taste.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
5g
Sodium
100mg
Cholesterol
0mg
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