Poke Avocado Bowl
Ingredients
The base
-
½
cup
brown rice
-
splash
rice wine vinegar (optional)
The sauce
-
3
tablespoons
low-sodium soy sauce
-
3
tablespoons
ponzu sauce
-
1
tablespoon
sesame oil
-
1
teaspoon
black sesame seeds or toasted sesame seeds
-
1
green onion
sliced
The toppings
-
½
round
sushi-grade ahi tuna
-
½
avocado
cubed
-
½
serrano pepper
thinly sliced
Instructions
- Cook the brown rice according to your rice maker's instructions or stovetop with a 1:1 ratio of rice to water, optionally adding rice wine vinegar and salt.
- In a bowl, whisk together the soy sauce, ponzu sauce, sesame oil, sesame seeds, and green onion. Adjust seasoning to taste.
- Dice the tuna into bite-sized pieces and mix with the sauce, allowing it to marinate for 5 minutes.
- Add the cubed avocado to the tuna and gently toss.
- Serve the warm rice in a bowl, topped with the marinated tuna and avocado mixture, garnished with sliced serrano pepper and extra sesame seeds.
Nutrition Facts (estimated)
Servings
1
Calories
450
Total fat
20g
Total carbohydrates
40g
Total protein
30g
Sodium
800mg
Cholesterol
50mg
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